Theeuroblog.com – Health, Food and Travel

I always love seafood. It is not only a good source of protein but also provides a lot of health benefits. The Omega-3 fat can also be obtained in seafood especially from fishes. It has natural built-in anti-oxidants, which are thought to stop the thickening and damaging of artery walls.

I remember the spring trip we had in San Remo, Italy last year. The lunch was not included in the trip and our tour guide told us that it cost only 15.00 Euros including vegetable salad, entree, drinks and desserts. I did not hesitated to order seafood because I truly love eating it. My plate consists of a fish fillet, fried shrimps, calamare and fried anchovies. It taste so good that I ate everything. No diet at all for me because seafood is just one of my fave dishes.

Look at this yummy food photo I had from that trip. It just look so delicious!

My plate of seafood during our trip in San Remo, Menton last April 2011. I so love this kind of food!

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